| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
5.39g
7%
Saturated Fat
0.802g
4%
Trans Fat
-
Polyunsaturated Fat
2.025g
Monounsaturated Fat
2.316g
Cholesterol
0mg
0%
Sodium
278mg
12%
Total Carbohydrate
41.61g
15%
Dietary Fiber
8.1g
29%
Sugars
0.31g
Protein
7.14g
Vitamin D
-
Calcium
6mg
0%
Iron
1.29mg
7%
Potassium
137mg
3%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (20%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
243
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Fat
5.39g
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Carbs
41.61g
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Protein
7.14g
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| There are 243 calories in 2 ounces of Popcorn (Low Fat and Sodium, Microwave). |
| Calorie breakdown: 20% fat, 68% carbs, 12% protein. |
Other Common Serving Sizes:
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