Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 239 g
 
Amount Per Serving
Calories from Fat 4
Calories 277
 
% Daily Values*
Total Fat 0.43g 1%
  Saturated Fat 0.165g 1%
  Polyunsaturated Fat 0.079g  
  Monounsaturated Fat 0.036g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 1111mg  
Total Carbohydrate 74.45g 25%
  Dietary Fiber 5.5g 22%
  Sugars 33.46g  
Protein 1.89g  
 
Vitamin A 43% Vitamin C 44%
Calcium 0% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
Carbohydrates, 74.45g (97%) Fat, 0.43g (1%) Protein, 1.89g (2%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
277
Fat
0.43g
Carbs
74.45g
Protein
1.89g
There are 277 calories in 239 grams of Plantains (Cooked).
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup slices 179
1 cup mashed 232

Related Types of Bananas:

Bananas
Giant Food Bananas (Large)
Apple Banana
Baked Banana
Trader Joe's Nothing But Banana Flattened
Fried Red Banana
  view more bananas nutritional info

See Also:

You searched for "Plantains (Cooked)". Did you mean:
Plantains
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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