| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.165g
1%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
74.45g
27%
Dietary Fiber
5.5g
20%
Sugars
33.46g
Protein
1.89g
Vitamin D
-
Calcium
5mg
0%
Iron
1.39mg
8%
Potassium
1111mg
24%
Vitamin A
108mcg
12%
Vitamin C
26.1mg
29%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(277 calories)
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
277
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Fat
0.43g
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Carbs
74.45g
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Protein
1.89g
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| There are 277 calories in 239 grams of Plantains (Cooked). |
| Calorie breakdown: 1% fat, 96% carbs, 2% protein. |
Other Common Serving Sizes:
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