Food database and calorie counter Source: USDA

0.3 g

Oregano

Nutrition Facts
Serving Size 0.3 g
 
Amount Per Serving
Calories from Fat 0
Calories 1
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.008g 0%
  Polyunsaturated Fat 0.016g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 5mg  
Total Carbohydrate 0.19g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.01g  
Protein 0.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(1 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
1
Fat
0.03g
Carbs
0.19g
Protein
0.03g
There is 1 calorie in a 0.3 gram of Oregano.
Calorie breakdown: 28% fat, 63% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp leaves 3
1 tsp ground 6
1 oz 87
100 g 306

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Kraft Calorie Wise Greek with Feta & Oregano Dressing
Hunt's Basil, Garlic & Oregano Sauce
Hunt's Diced Tomatoes with Basil, Garlic and Oregano
Master Choice Fat Free Sun-dried Tomato And Oregano Dressing
Western Family Tomato Oregano Dressing
  view more results

Used in these Member Recipes:

Tomato & Cucumber Italian Salad
Pinto Bean & Ground Beef Soup
Quinoa Chili Verde
Stuffed Pepper Soup II
Chile Verde con Papas Soup
Lemon Chicken II
Italian Hummus
Chicken Spaghetti
Red Pepper & Tomato Soup
Wendy's Copycat Chili
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Recently Eaten By:

cthomasflood
on 01 August 2015
S5E35
on 29 July 2015
dpennel
on 28 July 2015
slavinsk
on 27 July 2015

Recently Eaten With:

FatSecret members have recently eaten Oregano with these foods:
Cooked Broccoli (Fat Not Added in Cooking)
Athenos Reduced Fat Crumbled Feta Cheese with Basil & Tomato
Provolone Cheese
Regina Fine Red Wine Vinegar
Carrots


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