Food database and calorie counter Source: USDA

100 g

Oregano

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 92
Calories 306
 
% Daily Values*
Total Fat 10.25g 16%
  Saturated Fat 2.66g 13%
  Polyunsaturated Fat 5.23g  
  Monounsaturated Fat 0.67g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 1669mg  
Total Carbohydrate 64.43g 21%
  Dietary Fiber 42.8g 171%
  Sugars 4.09g  
Protein 11g  
 
Vitamin A 138% Vitamin C 83%
Calcium 158% Iron 244%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
Carbohydrates, 64.43g (63%) Fat, 10.25g (28%) Protein, 11g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
306
Fat
10.25g
Carbs
64.43g
Protein
11g
There are 306 calories in 100 grams of Oregano.
Calorie breakdown: 28% fat, 63% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp leaves 3
1 tsp ground 6
1 oz 87
100 g 306

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Kraft Calorie Wise Greek with Feta and Oregano Dressing
Hunt's Basil, Garlic & Oregano Sauce
Hunt's Diced Tomatoes with Basil, Garlic and Oregano
Master Choice Fat Free Sun-dried Tomato And Oregano Dressing
Western Family Tomato Oregano Dressing
  view more results

Used in these Member Recipes:

Red Pepper & Tomato Soup
Wendy's Copycat Chili
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Mini Meat Loaves
Pressure Cooker White Chili
Steak sauce with Peppers and Onions
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Chili
Pizza Soup
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Recently Eaten By:

mrflibbleisvryx
on 13 August 2014
lynnmo24
on 10 August 2014
cthomasflood
on 09 August 2014
AilaOne
on 09 August 2014

Recently Eaten With:

FatSecret members have recently eaten Oregano with these foods:
Cooked Broccoli (Fat Not Added in Cooking)
McDonald's French Fries (Small)
Green Sweet Pepper
Kirkland Signature Olive Oil
Ground Beef (90% Lean / 10% Fat)


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