Food database and calorie counter Source: USDA

100 g


Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 92
Calories 306
% Daily Values*
Total Fat 10.25g 16%
  Saturated Fat 2.66g 13%
  Polyunsaturated Fat 5.23g  
  Monounsaturated Fat 0.67g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 1669mg  
Total Carbohydrate 64.43g 21%
  Dietary Fiber 42.8g 171%
  Sugars 4.09g  
Protein 11g  
Vitamin A 138% Vitamin C 83%
Calcium 158% Iron 244%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 306 calories in 100 grams of Oregano.
Calorie breakdown: 28% fat, 63% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp leaves 3
1 tsp ground 6
1 oz 87
100 g 306

Related Types of Seasoning:

Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Kraft Calorie Wise Greek with Feta & Oregano Dressing
Hunt's Basil, Garlic & Oregano Sauce
Hunt's Diced Tomatoes with Basil, Garlic and Oregano
Master Choice Fat Free Sun-dried Tomato And Oregano Dressing
Western Family Tomato Oregano Dressing
  view more results

Used in these Member Recipes:

Pork Souvlaki
Tomato & Cucumber Italian Salad
Pinto Bean & Ground Beef Soup
Quinoa Chili Verde
Stuffed Pepper Soup II
Chile Verde con Papas Soup
Lemon Chicken II
Italian Hummus
Chicken Spaghetti
Red Pepper & Tomato Soup
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Recently Eaten By:

on 08 October 2015
on 08 October 2015
on 07 October 2015
on 03 October 2015

Recently Eaten With:

FatSecret members have recently eaten Oregano with these foods:
Cooked Broccoli (Fat Not Added in Cooking)
Whole Milk
Baby Spinach
Lime Juice
Canola Vegetable Oil

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