Food database and calorie counter Source: USDA

6 tsps ground


Nutrition Facts
Serving Size 6 tsps of ground
Amount Per Serving
Calories from Fat 10
Calories 33
% Daily Values*
Total Fat 1.11g 2%
  Saturated Fat 0.287g 1%
  Polyunsaturated Fat 0.565g  
  Monounsaturated Fat 0.072g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 180mg  
Total Carbohydrate 6.96g 2%
  Dietary Fiber 4.6g 18%
  Sugars 0.44g  
Protein 1.19g  
Vitamin A 15% Vitamin C 9%
Calcium 17% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 33 calories in 6 teaspoons of ground Oregano.
Calorie breakdown: 28% fat, 63% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp leaves 3
1 tsp ground 6
1 oz 87
100 g 306

Related Types of Seasoning:

Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Kraft Calorie Wise Greek with Feta & Oregano Dressing
Hunt's Basil, Garlic & Oregano Sauce
Hunt's Diced Tomatoes with Basil, Garlic and Oregano
Master Choice Fat Free Sun-dried Tomato And Oregano Dressing
Western Family Tomato Oregano Dressing
  view more results

Used in these Member Recipes:

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Tomato & Cucumber Italian Salad
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Quinoa Chili Verde
Stuffed Pepper Soup II
Chile Verde con Papas Soup
Lemon Chicken II
Italian Hummus
Chicken Spaghetti
Red Pepper & Tomato Soup
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Recently Eaten By:

on 29 November 2015
on 30 November 2015
Nicole van Houten
on 01 December 2015
on 27 November 2015

Recently Eaten With:

FatSecret members have recently eaten Oregano with these foods:
Cucumber (Peeled)
Red Sweet Pepper
Egg Omelet
Turkey Ham
Cooked Broccoli (Fat Not Added in Cooking)

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