Food database and calorie counter Source: USDA

6 tsps ground

Oregano

Nutrition Facts
Serving Size 6 tsps of ground
 
Amount Per Serving
Calories from Fat 10
Calories 33
 
% Daily Values*
Total Fat 1.11g 2%
  Saturated Fat 0.287g 1%
  Polyunsaturated Fat 0.565g  
  Monounsaturated Fat 0.072g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 180mg  
Total Carbohydrate 6.96g 2%
  Dietary Fiber 4.6g 18%
  Sugars 0.44g  
Protein 1.19g  
 
Vitamin A 15% Vitamin C 9%
Calcium 17% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
Carbohydrates, 6.96g (63%) Fat, 1.11g (28%) Protein, 1.19g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
33
Fat
1.11g
Carbs
6.96g
Protein
1.19g
There are 33 calories in 6 teaspoons of ground Oregano.
Calorie breakdown: 28% fat, 63% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp leaves 3
1 tsp ground 6
1 oz 87
100 g 306

Related Types of Seasoning:

Salt
Black Pepper
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Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Kraft Calorie Wise Greek with Feta and Oregano Dressing
Hunt's Basil, Garlic & Oregano Sauce
Hunt's Diced Tomatoes with Basil, Garlic and Oregano
Master Choice Fat Free Sun-dried Tomato And Oregano Dressing
Western Family Tomato Oregano Dressing
  view more results

Used in these Member Recipes:

Lemon Chicken II
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Chicken Spaghetti
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Wendy's Copycat Chili
Tortilla Soup
Sweet Potato Chilli
Mini Meat Loaves
Pressure Cooker White Chili
Steak sauce with Peppers and Onions
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Recently Eaten By:

kwestcoat
on 09 September 2014
PizzaLover88
on 06 September 2014
cthomasflood
on 05 September 2014
RONEY BRITO
on 04 September 2014

Recently Eaten With:

FatSecret members have recently eaten Oregano with these foods:
Cooked Broccoli (Fat Not Added in Cooking)
Carrots
White Rice
Beef Steak
White Flour


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