| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
524
% Daily Values*
Total Fat
21.77g
28%
Saturated Fat
5.392g
27%
Trans Fat
-
Polyunsaturated Fat
3.166g
Monounsaturated Fat
11.983g
Cholesterol
0mg
0%
Sodium
536mg
23%
Total Carbohydrate
76.32g
28%
Dietary Fiber
-
Sugars
-
Protein
7.37g
Vitamin D
-
Calcium
28mg
2%
Iron
2.52mg
14%
Potassium
208mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
|
26%
|
of RDI*
(524 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (37%)
Protein (6%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
524
|
|
Fat
21.77g
|
|
Carbs
76.32g
|
|
Protein
7.37g
|
| There are 524 calories in 4 ounces of Oatmeal Cookies (Dry Mix). |
| Calorie breakdown: 37% fat, 58% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Cookies:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
