Food database and calorie counter Source: USDA

No Salt Prepared with Water Enriched Farina Creamy Wheat Quaker Cereals

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 0
Calories 14
 
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.006g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 4mg  
Total Carbohydrate 3.19g 1%
  Dietary Fiber 0.1g 0%
  Sugars -  
Protein 0.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (1%)
 
Protein (11%)
Carbohydrates, 3.19g (88%) Fat, 0.02g (1%) Protein, 0.43g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.02g
Carbs
3.19g
Protein
0.43g
There are 14 calories in 1 ounce of No Salt Prepared with Water Enriched Farina Creamy Wheat Quaker Cereals.
Calorie breakdown: 1% fat, 88% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 51

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