Food database and calorie counter Source: USDA

Farina Cereal (Dry, Enriched)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 8
Calories 649
% Daily Values*
Total Fat 0.88g 1%
  Saturated Fat 0.141g 1%
  Polyunsaturated Fat 0.387g  
  Monounsaturated Fat 0.106g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 165mg  
Total Carbohydrate 137.28g 46%
  Dietary Fiber 3.3g 13%
  Sugars 0.48g  
Protein 18.66g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 36%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(649 calories)
32% of RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (1%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 649 calories in 1 cup of Farina Cereal (Dry, Enriched).
Calorie breakdown: 1% fat, 87% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 40
1 oz 105
100 g 369
1 cup 649

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Farina Cereal (Dry, Unenriched)
Farina Cereal (with Salt, Cooked with Water, Enriched)
Farina Cereal (Without Salt, Cooked with Water, Enriched)
Yellow Corn Grits Cereal (Dry, Enriched)
White Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
  view more results
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Recently Eaten By:

on 15 January 2016
on 06 January 2016
on 27 November 2015
on 12 October 2015

Recently Eaten With:

FatSecret members have recently eaten Farina Cereal (Dry, Enriched) with these foods:
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