Food database and calorie counter Source: USDA

Farina Cereal (Dry, Enriched)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 8
Calories 649
 
% Daily Values*
Total Fat 0.88g 1%
  Saturated Fat 0.141g 1%
  Polyunsaturated Fat 0.387g  
  Monounsaturated Fat 0.106g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 165mg  
Total Carbohydrate 137.28g 46%
  Dietary Fiber 3.3g 13%
  Sugars 0.48g  
Protein 18.66g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 36%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
32%
of RDI*
(649 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (1%)
 
Protein (12%)
Carbohydrates, 137.28g (87%) Fat, 0.88g (1%) Protein, 18.66g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
649
Fat
0.88g
Carbs
137.28g
Protein
18.66g
There are 649 calories in 1 cup of Farina Cereal (Dry, Enriched).
Calorie breakdown: 1% fat, 87% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 40
1 oz 105
100 g 369
1 cup 649

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Farina Cereal (Dry, Unenriched)
Farina Cereal (with Salt, Cooked with Water, Enriched)
Farina Cereal (Without Salt, Cooked with Water, Enriched)
Yellow Corn Grits Cereal (Dry, Enriched)
White Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

CoachMitch
on 09 April 2014
Ciemaar
on 28 December 2013
grannyneive
on 06 November 2013
STEFIE67
on 01 November 2013

Recently Eaten With:

FatSecret members have recently eaten Farina Cereal (Dry, Enriched) with these foods:
Brown Sugar
Apple Raspberry Juice
Milk (2% Lowfat with Added Vitamin A)
Thomas' Light English Muffin
Smooth Peanut Butter (with Salt)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.