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40 medium

Loquats

Nutrition Facts
Serving Size 40 medium
Amount Per Serving
Calories
301
 
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.256g
1%
Trans Fat
-
Polyunsaturated Fat
0.582g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
77.7g
28%
Dietary Fiber
10.9g
39%
Sugars
-
Protein
2.75g
Vitamin D
-
Calcium
102mg
8%
Iron
1.79mg
10%
Potassium
1702mg
36%
Vitamin A
486mcg
54%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

Loquats
 

Nutrition summary:

Calories
301
Fat
1.28g
Carbs
77.7g
Protein
2.75g
There are 301 calories in 40 medium Loquats.
Calorie breakdown: 3% fat, 93% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 6
1 medium 8
1 large 9
1 oz 13
100 g 47
1 cup cubed 70

Related Types of Fruit:

Apples
Peaches
Raspberries
Strawberries
Oranges
Bananas
  view more fruit nutritional info

See Also:

Nin Jiom Pei Pa Koa Herbal Dietary Supplement with Honey & Loquat
  view more results
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