| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.171g
1%
Trans Fat
-
Polyunsaturated Fat
0.394g
Monounsaturated Fat
0.135g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
23.43g
9%
Dietary Fiber
4.3g
15%
Sugars
5.66g
Protein
3.07g
Vitamin D
2mcg
9%
Calcium
13mg
1%
Iron
10.21mg
57%
Potassium
173mg
4%
Vitamin C
16.6mg
18%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
113
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Fat
0.73g
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Carbs
23.43g
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Protein
3.07g
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| There are 113 calories in a 3/4 cup of High Fiber Bran Flakes Malt-O-Meal Cereals Ready-to-Eat. |
| Calorie breakdown: 6% fat, 83% carbs, 11% protein. |
Other Common Serving Sizes:
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