| Food database and calorie counter |
Source: USDA |
Frozen Spinach Au Gratin The Budget Gourmet
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Nutrition Facts
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Serving Size 1 package
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| Amount Per Serving |
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Calories from Fat 149
Calories 222
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| % Daily Values* |
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Total Fat
16.58g
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26% |
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Saturated Fat
7.595g
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38% |
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Cholesterol
42mg
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14% |
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Sodium
654mg
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27% |
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Total Carbohydrate
11.47g
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4% |
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Dietary Fiber
2.3g
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9% |
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Sugars
-
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Protein
6.66g
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| Vitamin A
142% |
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Vitamin C
45% |
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| Calcium
24% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (67%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
16.58g
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Carbs
11.47g
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Protein
6.66g
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| There are 222 calories in 1 package of Frozen Spinach Au Gratin The Budget Gourmet. |
| Calorie breakdown: 67% fat, 21% carbs, 12% protein. |
Common Serving Sizes:
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on 16 August 2014
