Food database and calorie counter Source: USDA

Frozen Spinach Au Gratin The Budget Gourmet

Nutrition Facts
Serving Size 1 package
Amount Per Serving
Calories from Fat 149
Calories 222
% Daily Values*
Total Fat 16.58g 26%
  Saturated Fat 7.595g 38%
Cholesterol 42mg 14%
Sodium 654mg 27%
Total Carbohydrate 11.47g 4%
  Dietary Fiber 2.3g 9%
  Sugars -  
Protein 6.66g  
Vitamin A 142% Vitamin C 45%
Calcium 24% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (67%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 222 calories in 1 package of Frozen Spinach Au Gratin The Budget Gourmet.
Calorie breakdown: 67% fat, 21% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 package 222
1 serving 222

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Recently Eaten By:

on 09 May 2016
S Regne Yram
on 31 January 2016
on 16 August 2014
on 27 November 2013

Recently Eaten With:

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