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Food database and calorie counter Source: USDA

Frozen Spinach Au Gratin The Budget Gourmet

Nutrition Facts
Serving Size 1 package
 
Amount Per Serving
Calories from Fat 149
Calories 222
 
% Daily Values*
Total Fat 16.58g 26%
  Saturated Fat 7.595g 38%
Cholesterol 42mg 14%
Sodium 654mg 27%
Total Carbohydrate 11.47g 4%
  Dietary Fiber 2.3g 9%
  Sugars -  
Protein 6.66g  
 
Vitamin A 142% Vitamin C 45%
Calcium 24% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (67%)
 
Protein (12%)
Carbohydrates, 11.47g (21%) Fat, 16.58g (67%) Protein, 6.66g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
222
Fat
16.58g
Carbs
11.47g
Protein
6.66g
There are 222 calories in 1 package of Frozen Spinach Au Gratin The Budget Gourmet.
Calorie breakdown: 67% fat, 21% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 package 222
1 serving 222

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Recently Eaten By:

jonamayer
on 27 November 2013
cojay
on 30 September 2013
earlymec
on 18 November 2012
Woofie23
on 16 October 2012

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