| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
503
% Daily Values*
Total Fat
4.09g
5%
Saturated Fat
0.606g
3%
Trans Fat
-
Polyunsaturated Fat
2.059g
Monounsaturated Fat
0.578g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
106.6g
39%
Dietary Fiber
18g
64%
Sugars
2.26g
Protein
18.47g
Vitamin D
-
Calcium
39mg
3%
Iron
5.03mg
28%
Potassium
694mg
15%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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25%
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of RDI*
(503 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (7%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
503
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Fat
4.09g
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Carbs
106.6g
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Protein
18.47g
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| There are 503 calories in 1 cup of Dry Wheatena Cereals. |
| Calorie breakdown: 7% fat, 79% carbs, 14% protein. |
Common Serving Sizes:
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