| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
19.45g
25%
Saturated Fat
11.075g
55%
Trans Fat
-
Polyunsaturated Fat
1.076g
Monounsaturated Fat
5.938g
Cholesterol
170mg
57%
Sodium
434mg
19%
Total Carbohydrate
19.14g
7%
Dietary Fiber
-
Sugars
-
Protein
10.07g
Vitamin D
-
Calcium
192mg
15%
Iron
1.73mg
10%
Potassium
137mg
3%
Vitamin A
218mcg
24%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (60%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
290
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Fat
19.45g
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Carbs
19.14g
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Protein
10.07g
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| There are 290 calories in 100 grams of Croissant with Egg and Cheese. |
| Calorie breakdown: 60% fat, 26% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Croissants:
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