| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
5.96g
8%
Saturated Fat
1.781g
9%
Trans Fat
-
Polyunsaturated Fat
1.744g
Monounsaturated Fat
2.043g
Cholesterol
1mg
0%
Sodium
244mg
11%
Total Carbohydrate
30.41g
11%
Dietary Fiber
1.4g
5%
Sugars
12.46g
Protein
2.77g
Vitamin D
-
Calcium
13mg
1%
Iron
1.68mg
9%
Potassium
88mg
2%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (29%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
182
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Fat
5.96g
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Carbs
30.41g
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Protein
2.77g
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| There are 182 calories in 7 Chocolate Wafers. |
| Calorie breakdown: 29% fat, 65% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Wafers:
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