| Food database and calorie counter |
|
2 legs, bone and skin removed
|
Nutrition Facts
| Serving Size |
2 legs, bone and skin removed |
Amount Per Serving
Calories
391
% Daily Values*
Total Fat
17.52g
22%
Saturated Fat
4.681g
23%
Trans Fat
-
Polyunsaturated Fat
4.174g
Monounsaturated Fat
6.448g
Cholesterol
186mg
62%
Sodium
180mg
8%
Total Carbohydrate
1.22g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
53.35g
Vitamin D
-
Calcium
24mg
2%
Iron
2.63mg
15%
Potassium
478mg
10%
Vitamin A
38mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
20%
|
of RDI*
(391 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
391
|
|
Fat
17.52g
|
|
Carbs
1.22g
|
|
Protein
53.35g
|
| There are 391 calories in 2 legs, bone and skin removed of Chicken Leg Meat (Broilers or Fryers, Fried, Cooked). |
| Calorie breakdown: 42% fat, 1% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Fried Chicken:
Related Types of Chicken Drumsticks:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
