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Food database and calorie counter Source: USDA

Chicken Leg Meat (Broilers or Fryers, Fried, Cooked)

Nutrition Facts
Serving Size 1 leg, bone and skin removed
 
Amount Per Serving
Calories from Fat 79
Calories 196
 
% Daily Values*
Total Fat 8.76g 13%
  Saturated Fat 2.341g 12%
  Polyunsaturated Fat 2.087g  
  Monounsaturated Fat 3.224g  
Cholesterol 93mg 31%
Sodium 90mg 4%
Potassium 239mg  
Total Carbohydrate 0.61g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 26.68g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (40%)
 
Protein (59%)
Carbohydrates, 0.61g (1%) Fat, 8.76g (40%) Protein, 26.68g (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
8.76g
Carbs
0.61g
Protein
26.68g
There are 196 calories in 1 leg, bone and skin removed of Chicken Leg Meat (Broilers or Fryers, Fried, Cooked).
Calorie breakdown: 40% fat, 1% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 59
1 unit (yield from 1 lb ready-to-cook chicken) 116
1 leg, bone and skin removed 196
100 g 208
1 lb 943

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken Drumsticks:

Chicken Drumstick
Chicken Drumstick (Skin Not Eaten)
Roasted Broiled or Baked Chicken Drumstick
Fried Chicken Drumstick No Coating
Chicken Drumstick Meat and Skin (Broilers or Fryers)
Chicken Drumstick Meat (Broilers or Fryers)
  view more chicken drumsticks nutritional info
Other Related Foods
Chicken

See Also:

Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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Recently Eaten By:

EllenEdwards
on 09 April 2014
irena988
on 07 April 2014
mac16509
on 21 March 2014
Micai Panares
on 18 March 2014

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