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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 8 g
 
Amount Per Serving
Calories from Fat 4
Calories 30
 
% Daily Values*
Total Fat 0.47g 1%
  Saturated Fat 0.096g 0%
  Polyunsaturated Fat 0.177g  
  Monounsaturated Fat 0.171g  
Cholesterol 0mg 0%
Sodium 57mg 2%
Potassium 56mg  
Total Carbohydrate 5.92g 2%
  Dietary Fiber 1g 4%
  Sugars 0.32g  
Protein 0.95g  
 
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (14%)
 
Protein (6%)
Carbohydrates, 5.92g (80%) Fat, 0.47g (14%) Protein, 0.95g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0.47g
Carbs
5.92g
Protein
0.95g
There are 30 calories in 8 grams of Cheerios General Mills Cereals Ready-to-Eat.
Calorie breakdown: 14% fat, 80% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 105
1 cup (1 NLEA serving) 111
100 g 369

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Recently Eaten By:

lphong
on 17 April 2014
Ally1970
on 16 April 2014
fatsanta
on 06 April 2014
Mara Gabriela
on 19 February 2014

Recently Eaten With:

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