| Food database and calorie counter |
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Cap'N Crunch with Crunchberries Quaker Cereals Ready-to-Eat
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Nutrition Facts
| Serving Size |
3/4 cup (1 NLEA serving) |
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
1.47g
2%
Saturated Fat
0.372g
2%
Trans Fat
-
Polyunsaturated Fat
0.208g
Monounsaturated Fat
0.289g
Cholesterol
0mg
0%
Sodium
182mg
8%
Total Carbohydrate
22.12g
8%
Dietary Fiber
0.6g
2%
Sugars
11.58g
Protein
1.16g
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
4.94mg
27%
Potassium
54mg
1%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (12%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
104
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Fat
1.47g
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Carbs
22.12g
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Protein
1.16g
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| There are 104 calories in a 3/4 cup of Cap'N Crunch with Crunchberries Quaker Cereals Ready-to-Eat. |
| Calorie breakdown: 12% fat, 83% carbs, 4% protein. |
Common Serving Sizes:
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