Food database and calorie counter Source: Member

Quaker

Cap'n Crunch's Choco Crunch

Nutrition Facts
Serving Size: 3/4 cup (27g)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 55mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 10g  
  Other Carbohydrate 11g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 25%
Information for this food was submitted to the FatSecret food database by member dara on 26 May 08, and last modified on 01 Oct 09 by member indiehjarta .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (9%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
23g
Protein
1g
There are 100 calories in a 3/4 cup serving of Quaker Cap'n Crunch's Choco Crunch.
Calorie breakdown: 9% fat, 88% carbs, 4% protein.

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