Register  |  Sign In
Food database and calorie counter Source: Member

Quaker

Cap'n Crunch's Choco Crunch

Nutrition Facts
Serving Size 3/4 cup (27g)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 55mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 10g  
  Other Carbohydrate 11g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dara on 26 May 08, and last modified on 01 Oct 09 by member indiehjarta .

Is this information inaccurate or incomplete?
Click here to edit.
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (9%)
 
Protein (3%)
Carbohydrates, 23g (88%) Fat, 1g (9%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
23g
Protein
1g
There are 100 calories in a 3/4 cup serving of Quaker Cap'n Crunch's Choco Crunch.
Calorie breakdown: 9% fat, 88% carbs, 3% protein.

Related Cereal from Quaker:

Baked Morning Minis
Cap'n Crunch Cinnamon Roll Crunch
Cap'n Crunch Sweetened Corn & Oat Cereal
Cap'n Crunch Treasure Hunt Crunch
Cap'n Crunch's Christmas Crunch
Cap'n Crunch's Cinnamon Life
  find more quaker cereal products

More Products from Quaker:

Protein Baked Bars - Peanut Butter Chocolate
Popped - Hummus
Popped - BBQ
Popped - Sour Cream & Onion
Instant Oatmeal - Honey & Almonds
  view all quaker products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

sillyfrog
on 17 July 2014
bittiq
on 13 July 2014
tehr0b
on 09 June 2014
lovergirl654
on 18 February 2014

Recently Eaten With:

FatSecret members have recently eaten Quaker Cap'n Crunch's Choco Crunch with these foods:
Pretzels
Riesling Wine
Chocolate Covered Nougat
1% Fat Milk
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.