Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 154 g
Amount Per Serving
Calories from Fat 7
Calories 55
% Daily Values*
Total Fat 0.77g 1%
  Saturated Fat 0.162g 1%
  Polyunsaturated Fat 0.4g  
  Monounsaturated Fat 0.06g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 488mg  
Total Carbohydrate 10.93g 4%
  Dietary Fiber 4g 16%
  Sugars 2.68g  
Protein 3.93g  
Vitamin A 24% Vitamin C 159%
Calcium 6% Iron 10%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (10%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 55 calories in 154 grams of Brussels Sprouts (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 10% fat, 66% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sprout 8
1 oz 10
1/2 cup 28
100 g 36
1 lb 163

Related Types of Brussels Sprouts:

Creamed Brussels Sprouts
Hanover Premium Petite Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Brussels Sprouts (Frozen)
Brussels Sprouts
Cooked Brussels Sprouts
  view more brussels sprouts nutritional info

See Also:

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Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Pumpkin (Without Salt, Drained, Cooked, Boiled)
  view more results
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