Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 154 g
Amount Per Serving
Calories from Fat 7
Calories 55
% Daily Values*
Total Fat 0.77g 1%
  Saturated Fat 0.162g 1%
  Polyunsaturated Fat 0.4g  
  Monounsaturated Fat 0.06g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 488mg  
Total Carbohydrate 10.93g 4%
  Dietary Fiber 4g 16%
  Sugars 2.68g  
Protein 3.93g  
Vitamin A 24% Vitamin C 159%
Calcium 6% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (12%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 55 calories in 154 grams of Brussels Sprouts (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 12% fat, 70% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sprout 8
1 oz 10
1/2 cup 28
100 g 36
1 lb 163

Related Types of Brussels Sprouts:

Brussels Sprouts
Brussels Sprouts (Frozen)
Cooked Brussels Sprouts
Creamed Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Hanover Premium Petite Brussels Sprouts
  view more brussels sprouts nutritional info

See Also:

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Pumpkin (Without Salt, Drained, Cooked, Boiled)
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Recently Eaten By:

on 27 September 2015
on 01 September 2015
on 27 July 2015
on 24 July 2015

Recently Eaten With:

FatSecret members have recently eaten Brussels Sprouts (Without Salt, Drained, Cooked, Boiled) with these foods:
Roasted Potato (Fat Not Added in Cooking)
Baked or Broiled Salmon
Green Olives
Steamed or Poached Mussels

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