Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 154 g
 
Amount Per Serving
Calories from Fat 7
Calories 55
 
% Daily Values*
Total Fat 0.77g 1%
  Saturated Fat 0.162g 1%
  Polyunsaturated Fat 0.4g  
  Monounsaturated Fat 0.06g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 488mg  
Total Carbohydrate 10.93g 4%
  Dietary Fiber 4g 16%
  Sugars 2.68g  
Protein 3.93g  
 
Vitamin A 24% Vitamin C 159%
Calcium 6% Iron 10%
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
55
Fat
0.77g
Carbs
10.93g
Protein
3.93g
There are 55 calories in 154 grams of Brussels Sprouts (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 12% fat, 70% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sprout 8
1 oz 10
1/2 cup 28
100 g 36
1 lb 163

Related Types of Brussels Sprouts:

Brussels Sprouts
Brussels Sprouts (Frozen)
Cooked Brussels Sprouts
Creamed Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Hanover Premium Petite Brussels Sprouts
  view more brussels sprouts nutritional info

See Also:

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