Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 sprout
Amount Per Serving
Calories from Fat 1
Calories 8
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.055g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 67mg  
Total Carbohydrate 1.49g 0%
  Dietary Fiber 0.5g 2%
  Sugars 0.37g  
Protein 0.54g  
Vitamin A 3% Vitamin C 22%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (12%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 8 calories in 1 sprout of Brussels Sprouts (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 12% fat, 70% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sprout 8
1 oz 10
1/2 cup 28
100 g 36
1 lb 163

Related Types of Brussels Sprouts:

Brussels Sprouts
Brussels Sprouts (Frozen)
Cooked Brussels Sprouts
Creamed Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Hanover Premium Petite Brussels Sprouts
  view more brussels sprouts nutritional info

See Also:

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Potatoes (Flesh Without Skin, Without Salt, Boiled)
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Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Pumpkin (Without Salt, Drained, Cooked, Boiled)
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Recently Eaten By:

on 27 September 2015
on 01 September 2015
on 27 July 2015
on 24 July 2015

Recently Eaten With:

FatSecret members have recently eaten Brussels Sprouts (Without Salt, Drained, Cooked, Boiled) with these foods:
Roasted Potato (Fat Not Added in Cooking)
Baked or Broiled Salmon
Green Olives
Steamed or Poached Mussels

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