Register or Sign In
Food database and calorie counter Source: USDA

Breadfruit

Nutrition Facts
Serving Size 1/4 small
 
Amount Per Serving
Calories from Fat 2
Calories 99
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.046g 0%
  Polyunsaturated Fat 0.063g  
  Monounsaturated Fat 0.033g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 470mg  
Total Carbohydrate 26.04g 9%
  Dietary Fiber 4.7g 19%
  Sugars 10.56g  
Protein 1.03g  
 
Vitamin A 0% Vitamin C 46%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
Carbohydrates, 26.04g (95%) Fat, 0.22g (2%) Protein, 1.03g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
99
Fat
0.22g
Carbs
26.04g
Protein
1.03g
There are 99 calories in a 1/4 small Breadfruit.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Common serving sizes:

Serving Size Calories
1 oz 29
1/4 small 99
100 g 103
1 cup 227

Related foods:

You searched for "Breadfruit". Did you mean:
Cooked Breadfruit (Fat Not Added in Cooking)
Fried Breadfruit
Breadfruit Seeds
Roasted Breadfruit Seeds
  view more results
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
or or Cancel
 

Recently eaten by:

newmommy1989
on 28 April 2013
maxijan
on 19 February 2013
Maria544
on 22 January 2013
Camric
on 23 December 2012

Recently eaten with:

FatSecret members have recently eaten Breadfruit with these foods:
Keebler Toasteds Wheat Crackers
Kirkland Signature Olive Oil
Raisins
Chocolate Covered Almonds
Cabernet Sauvignon Wine

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.