Food database and calorie counter Source: USDA

Black Bean with Pork Soup (with Equal Volume Water, Canned)

Nutrition Facts
Serving Size 1 cup (8 fl oz)
 
Amount Per Serving
Calories from Fat 54
Calories 172
 
% Daily Values*
Total Fat 5.95g 9%
  Saturated Fat 1.518g 8%
  Polyunsaturated Fat 1.822g  
  Monounsaturated Fat 2.176g  
Cholesterol 3mg 1%
Sodium 951mg 40%
Potassium 402mg  
Total Carbohydrate 22.8g 8%
  Dietary Fiber 8.6g 34%
  Sugars 2.99g  
Protein 7.89g  
 
Vitamin A 18% Vitamin C 2%
Calcium 8% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (31%)
 
Protein (16%)
Carbohydrates, 22.8g (53%) Fat, 5.95g (31%) Protein, 7.89g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
5.95g
Carbs
22.8g
Protein
7.89g
There are 172 calories in 1 cup of Black Bean with Pork Soup (with Equal Volume Water, Canned).
Calorie breakdown: 31% fat, 53% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
1 fl oz 21
100 g 68
100 ml 73
1 cup (8 fl oz) 172
1 can (11.5 oz), prepared 418

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Black Bean Soup (with Equal Volume Water, Canned)
Black Bean Soup (Canned, Condensed)
Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
Bean Soup
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

bradycardia
on 21 September 2014
ridelacruz
on 02 September 2014
Glenfern
on 17 August 2014
Twin13
on 28 July 2014

Recently Eaten With:

FatSecret members have recently eaten Black Bean with Pork Soup (with Equal Volume Water, Canned) with these foods:
Mandarin Orange (Canned or Frozen)
Tortilla Corn Chips
Skittles Blenders (Package)
Coca-Cola Coca-Cola Classic (20 oz)
Saltine Crackers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.