| Food database and calorie counter |
Source: USDA |
Black Bean with Pork Soup (with Equal Volume Water, Canned)
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Nutrition Facts
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Serving Size 1 cup (8 fl oz)
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| Amount Per Serving |
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Calories from Fat 54
Calories 172
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| % Daily Values* |
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Total Fat
5.95g
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9% |
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Saturated Fat
1.518g
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8% |
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Polyunsaturated Fat
1.822g
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Monounsaturated Fat
2.176g
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Cholesterol
3mg
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1% |
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Sodium
951mg
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40% |
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Potassium
402mg
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Total Carbohydrate
22.8g
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8% |
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Dietary Fiber
8.6g
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34% |
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Sugars
2.99g
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Protein
7.89g
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| Vitamin A
18% |
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Vitamin C
2% |
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| Calcium
8% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
5.95g
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Carbs
22.8g
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Protein
7.89g
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| There are 172 calories in 1 cup of Black Bean with Pork Soup (with Equal Volume Water, Canned). |
| Calorie breakdown: 31% fat, 53% carbs, 16% protein. |
Common serving sizes:
Related types of Soups:
See also:
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on 27 May 2013
