Food database and calorie counter Source: USDA

Baking Chocolate Squares

Nutrition Facts
Serving Size 1 square
 
Amount Per Serving
Calories from Fat 137
Calories 145
 
% Daily Values*
Total Fat 15.17g 23%
  Saturated Fat 9.382g 47%
  Polyunsaturated Fat 0.451g  
  Monounsaturated Fat 4.671g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 241mg  
Total Carbohydrate 8.65g 3%
  Dietary Fiber 4.8g 19%
  Sugars 0.26g  
Protein 3.74g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (87%)
 
Protein (5%)
Carbohydrates, 8.65g (8%) Fat, 15.17g (87%) Protein, 3.74g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
15.17g
Carbs
8.65g
Protein
3.74g
There are 145 calories in 1 square of Baking Chocolate Squares.
Calorie breakdown: 87% fat, 8% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 142
1 square 145
100 g 501
1 cup grated 661

Related Types of Chocolate:

Milk Chocolate Candies
Semisweet Chocolate Candies
Sweet or Dark Chocolate
White Chocolate Candies
Chocolate Chips
  view more chocolate nutritional info

Related Types of Candies:

Hard Candies
Sweet Chocolate Candies
Jellybeans
Gumdrops (Jelly Pieces) Candies
Milk Chocolate Candies (with Almonds)
  view more candies nutritional info

See Also:

Baking Chocolate Mexican Squares
Baker's Unsweetened Baking Chocolate Squares
Baker's Semi-Sweet Baking Chocolate Squares
Baking Chocolate Liquid
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  view more results

Used in these Member Recipes:

Black Bean Chocolate Brownies
Nutty Brownies
Peppermint Fudge
Chocolate Cheesecake II
Green Tea Truffles
Chocolate Cheesecake
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Recently Eaten By:

TMJ1
on 05 October 2014
Kman16
on 25 August 2014
sarahstoner8
on 30 July 2014
toomycute
on 31 July 2014

Recently Eaten With:

FatSecret members have recently eaten Baking Chocolate Squares with these foods:
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