Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 471
Calories 501
% Daily Values*
Total Fat 52.31g 80%
  Saturated Fat 32.351g 162%
  Polyunsaturated Fat 1.555g  
  Monounsaturated Fat 16.106g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 830mg  
Total Carbohydrate 29.84g 10%
  Dietary Fiber 16.6g 66%
  Sugars 0.91g  
Protein 12.9g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 97%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(501 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (87%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 501 calories in 100 grams of Baking Chocolate Squares.
Calorie breakdown: 87% fat, 8% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 142
1 square 145
100 g 501
1 cup grated 661

Related Types of Chocolate:

Milk Chocolate Candies
Semisweet Chocolate Candies
Sweet or Dark Chocolate
White Chocolate Candies
Chocolate Chips
  view more chocolate nutritional info

Related Types of Candies:

Hard Candies
Sweet Chocolate Candies
Gumdrops (Jelly Pieces) Candies
Milk Chocolate Candies (with Almonds)
  view more candies nutritional info

See Also:

Baking Chocolate Mexican Squares
Baker's Unsweetened Baking Chocolate Squares
Baker's Semi-Sweet Baking Chocolate Squares
Baking Chocolate Liquid
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  view more results

Used in these Member Recipes:

Black Bean Chocolate Brownies
Nutty Brownies
Peppermint Fudge
Chocolate Cheesecake II
Green Tea Truffles
Chocolate Cheesecake
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Recently Eaten By:

on 26 June 2016
on 07 May 2016
on 20 March 2016
on 11 March 2016

Recently Eaten With:

FatSecret members have recently eaten Baking Chocolate Squares with these foods:
Low Fat Milk
Carrot Cake with Icing
Jam Preserves
100% Whole Wheat Bread (Home Recipe or Bakery)
Baked Beans

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