Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
517
% Daily Values*
Total Fat
29.84g
38%
Saturated Fat
12.971g
65%
Trans Fat
-
Polyunsaturated Fat
1.212g
Monounsaturated Fat
11.686g
Cholesterol
202mg
67%
Sodium
202mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
58.12g
Vitamin D
-
Calcium
62mg
5%
Iron
4.22mg
23%
Potassium
684mg
15%
Last updated: 04 Feb 08 05:08 AM
26%
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of RDI*
(517 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
517
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Fat
29.84g
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Carbs
0g
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Protein
58.12g
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There are 517 calories in 1 piece Australian Lamb Shoulder Arm and Blade (Lean Only, Trimmed to 1/8" Fat, Cooked). |
Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
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