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Australian Lamb Shoulder Arm and Blade (Lean Only, Trimmed to 1/8" Fat, Cooked)
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
11.42g
15%
Saturated Fat
4.967g
25%
Trans Fat
-
Polyunsaturated Fat
0.464g
Monounsaturated Fat
4.474g
Cholesterol
77mg
26%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
22.25g
Vitamin D
-
Calcium
24mg
2%
Iron
1.62mg
9%
Potassium
262mg
6%
Last updated: 04 Feb 08 05:08 AM
10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
198
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Fat
11.42g
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Carbs
0g
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Protein
22.25g
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There are 198 calories in 3 ounces of Australian Lamb Shoulder Arm and Blade (Lean Only, Trimmed to 1/8" Fat, Cooked). |
Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Common Serving Sizes:
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