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Australian Lamb Fat (Cooked)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
543
 
% Daily Values*
Total Fat
56.44g
72%
Saturated Fat
29.538g
148%
Trans Fat
-
Polyunsaturated Fat
1.981g
Monounsaturated Fat
22.42g
Cholesterol
71mg
24%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
8.01g
Vitamin D
-
Calcium
23mg
2%
Iron
0.94mg
5%
Potassium
152mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
27%
of RDI*
(543 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (94%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
543
Fat
56.44g
Carbs
0g
Protein
8.01g
There are 543 calories in 3 ounces of Australian Lamb Fat (Cooked).
Calorie breakdown: 94% fat, 0% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 543
100 g 639
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 1585
1 lb 2899

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