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Nutrition Facts
| Serving Size |
1 container (75 g) |
Amount Per Serving
Calories
309
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
138mg
6%
Total Carbohydrate
50.00g
18%
Dietary Fiber
6.0g
21%
Sugars
15.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
136mg
3%
Last updated: 24 Jan 19 12:17 PM
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15%
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of RDI*
(309 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (23%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
309
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Fat
8g
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Carbs
50g
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Protein
9g
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| There are 309 calories in 1 container (75 g) of Umpqua Oatmeal. |
| Calorie breakdown: 23% fat, 65% carbs, 12% protein. |
Related Products from Umpqua:
Other Types of Oatmeal:
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