Food database and calorie counter Source: Mobile User

Trader Joe's

Paneer Tikka Masala

Nutrition Facts
Serving Size 1 tray (255g)
 
Amount Per Serving
Calories from Fat 210
Calories 430
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 9g 45%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 730mg 30%
Total Carbohydrate 40g 13%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 14g  
 
Vitamin A 40% Vitamin C 8%
Calcium 35% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 May 09, and last modified on 15 Apr 14 by member cfackler .

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22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (49%)
 
Protein (13%)
Carbohydrates, 40g (38%) Fat, 23g (49%) Protein, 14g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
430
Fat
23g
Carbs
40g
Protein
14g
There are 430 calories in a 1 tray serving of Trader Joe's Paneer Tikka Masala.
Calorie breakdown: 49% fat, 38% carbs, 13% protein.

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Recently Eaten By:

fishheads5
on 17 December 2014
yourmomnm
on 15 December 2014
Tbilly
on 14 December 2014
Alexis203
on 08 December 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Paneer Tikka Masala with these foods:
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