Food database and calorie counter

Trader Joe's

Organic Golden Flax Cereal

Nutrition Facts

Serving Size

3/4 cup (50 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

65mg

Total Carbohydrate

37.00g

13%

Dietary Fiber

6.0g

21%

Sugars

9.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Feb 09 07:00 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (73%)

Fat (15%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

3.5g

Carbs

37g

Protein

There are 200 calories in 3/4 cup (50 g) of Trader Joe's Organic Golden Flax Cereal.

Calorie breakdown: 15% fat, 73% carbs, 12% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.