Food database and calorie counter

Trader Joe's

Crispy Crunchy Okra

Nutrition Facts

Serving Size

1 bag (40 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrate

16.00g

Dietary Fiber

9.0g

32%

Sugars

3.00g

Protein

5.00g

Vitamin D

Calcium

310mg

24%

Iron

0.80mg

Potassium

540mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Feb 24 04:05 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (62%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

15g

Carbs

16g

Protein

There are 220 calories in 1 bag (40 g) of Trader Joe's Crispy Crunchy Okra.

Calorie breakdown: 62% fat, 29% carbs, 9% protein.

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