Food database and calorie counter

Terrasoul Superfoods

Pumpkin Seeds

Nutrition Facts

Serving Size

43 seeds (15 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.250g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

3mg

Total Carbohydrate

2.00g

Dietary Fiber

0.5g

Sugars

0.00g

Protein

4.00g

Vitamin D

Calcium

8mg

Iron

1.40mg

Potassium

138mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Jul 21 10:50 AM

Source: FatSecret Platform API

of RDI*

(95 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (75%)

Protein (17%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 95 calories in 43 seeds (15 g) of Terrasoul Superfoods Pumpkin Seeds.

Calorie breakdown: 75% fat, 8% carbs, 17% protein.

Related Seeds from Terrasoul Superfoods:

Sunflower Seeds
Chia Seeds
Sesame Seeds
Brown Flax Seeds
Black Sesame Seeds

More Products from Terrasoul Superfoods:

Ashwagandha Root Powder
Nutritional Yeast
Coconut Flour
Sun-Dried White Mulberries
Mesquite Powder
	view all terrasoul superfoods products

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Tahini Sesame Butter Seeds
	view more seeds nutritional info

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