Food database and calorie counter Source: Member

Tandoor Chef

Chicken Tikka Masala

Nutrition Facts
Serving Size 1 tray (238g)
 
Amount Per Serving
Calories from Fat 200
Calories 330
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 8g 40%
Cholesterol 85mg 28%
Sodium 770mg 32%
Total Carbohydrate 10g 3%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 21g  
 
Vitamin A 15% Vitamin C 10%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rawrkatten on 10 Nov 11.

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16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (61%)
 
Protein (27%)
Carbohydrates, 10g (12%) Fat, 22g (61%) Protein, 21g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
330
Fat
22g
Carbs
10g
Protein
21g
There are 330 calories in a 1 tray serving of Tandoor Chef Chicken Tikka Masala.
Calorie breakdown: 61% fat, 12% carbs, 27% protein.

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