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Food database and calorie counter Source: Member

Tandoor Chef

Chickpea Masala

Nutrition Facts
Serving Size 1 entree
 
Amount Per Serving
Calories from Fat 60
Calories 160
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 20g 7%
  Dietary Fiber 5g 20%
  Sugars 4g  
Protein 6g  
 
Vitamin A 4% Vitamin C 15%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member myoung on 17 May 08, and last modified on 29 Jul 09 by member Ninjabear .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (38%)
 
Protein (14%)
Carbohydrates, 20g (48%) Fat, 7g (38%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 160 calories in 1 serving of Tandoor Chef Chickpea Masala.
Calorie breakdown: 38% fat, 48% carbs, 14% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 15g.

Related Curries from Tandoor Chef:

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Chicken Curry
Chicken Tandoori with Spinach
Chicken Tikka Masala
Dal Rajasthani
Kofta Curry
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  view more curries nutritional info
 
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Recently eaten by:

anjalirana
on 17 November 2009
Marguarretthe
on 04 November 2009
DiverCTH
on 03 November 2009
ddarden42
on 22 September 2009

Recently eaten with:

FatSecret members have recently eaten Tandoor Chef Chickpea Masala with these foods:
Skinny Cow Low Fat Ice Cream Bars - Fudge
Tortilla Corn Chips
Cooked Spinach (from Fresh)
Chicken Meat (Stewing)
Archer Farms Garlic Naan Bread

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