Food database and calorie counter Source: Member

Taco John's

Potato Ole (Medium)

Nutrition Facts
Serving Size 1 order (201g)
 
Amount Per Serving
Calories from Fat 330
Calories 600
 
% Daily Values*
Total Fat 36g 55%
  Saturated Fat 5g 25%
  Trans Fat 0.5g  
Cholesterol 0mg 0%
Sodium 1710mg 71%
Total Carbohydrate 62g 21%
  Dietary Fiber 8g 32%
  Sugars 1g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bonnymom1982 on 02 Aug 08.

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30%
of RDI*
(600 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (54%)
 
Protein (4%)
Carbohydrates, 62g (42%) Fat, 36g (54%) Protein, 6g (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
600
Fat
36g
Carbs
62g
Protein
6g
There are 600 calories in a 1 order serving of Taco John's Potato Ole (Medium).
Calorie breakdown: 54% fat, 42% carbs, 4% protein.

Related Potatoes from Taco John's:

Potato Oles (Large)
Potato Oles (Small)
Super Potato Oles (Small)

Related Sides from Taco John's:

Chips & Queso

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Other Types of Potatoes:

White Potatoes (Flesh and Skin)
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Potatoes (Flesh, Without Salt, Boiled)
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Other Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
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Recently Eaten By:

procda52
on 25 November 2014
Johanne
on 05 November 2014
pastorlisa2
on 31 October 2014
nrice1
on 22 October 2014

Recently Eaten With:

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