Food database and calorie counter Source: Member

Taco John's

Potato Ole (Medium)

Nutrition Facts
Serving Size: 1 order (201g)
 
Amount Per Serving
Calories from Fat 330
Calories 600
 
% Daily Values*
Total Fat 36g 55%
  Saturated Fat 5g 25%
  Trans Fat 0.5g  
Cholesterol 0mg 0%
Sodium 1710mg 71%
Total Carbohydrate 62g 21%
  Dietary Fiber 8g 32%
  Sugars 1g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member bonnymom1982 on 02 Aug 08.

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30%
of RDI*
(600 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (54%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
600
Fat
36g
Carbs
62g
Protein
6g
There are 600 calories in a 1 order serving of Taco John's Potato Ole (Medium).
Calorie breakdown: 54% fat, 42% carbs, 4% protein.

Related Potatoes from Taco John's:

Potato Oles (Large)
Potato Oles (Small)
Super Potato Oles (Small)

Related Sides from Taco John's:

Chips & Queso
Side Salad

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Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
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Other Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
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