Food database and calorie counter

Swad

Bhindi Masala

Nutrition Facts

Serving Size

1 serving (100 g)

Amount Per Serving

Calories

202

% Daily Values*

Total Fat

16.70g

21%

Saturated Fat

2.100g

11%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

256mg

11%

Total Carbohydrate

10.00g

Dietary Fiber

3.8g

14%

Sugars

5.70g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Feb 10 08:45 PM

Source: FatSecret Platform API

10%

of RDI*

(202 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (74%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

202

Fat

16.7g

Carbs

10g

Protein

There are 202 calories in 1 serving (100 g) of Swad Bhindi Masala.

Calorie breakdown: 74% fat, 20% carbs, 6% protein.

Related Curries from Swad:

Navratan Korma
Dal Tadka
Palak Paneer

More Products from Swad:

Kadhi Pakodi
Chapati
Garam Masala
Aloo Paratha
Ghee
	view all swad products

Other Types of Curries:

Thai Kitchen Green Curry Paste
Curry Powder
Chicken Curry
Beef Curry
Curry Sauce (Dry, Dehydrated)
Lamb Curry
	view more curries nutritional info

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