Food database and calorie counter Source: Member


Monterey Cheddar Cheese Shredded

Nutrition Facts
Serving Size 1 serving (14g)
Amount Per Serving
Calories from Fat 40
Calories 50
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 90mg 4%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3g  
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member befree on 26 May 08, and last modified on 20 Apr 11 by member derekc06 .

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of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (72%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 50 calories in 1 serving of Subway Monterey Cheddar Cheese Shredded.
Calorie breakdown: 72% fat, 7% carbs, 21% protein.

Related Cheddar Cheese from Subway:

Cheddar Cheese
Natural Cheddar Cheese

Related Cheese from Subway:

Mozzarella Cheese Shredded
Pepperjack Cheese
Processed American Cheese
Provolone Cheese
Swiss Cheese

Other Types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Other Types of Cheese:

Colby Jack Cheese
American Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

on 30 November 2015
on 30 November 2015
on 18 November 2015
on 11 November 2015

Recently Eaten With:

FatSecret members have recently eaten Subway Monterey Cheddar Cheese Shredded with these foods:
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