Food database and calorie counter Source: Member

Spring Valley

Cold-Milled Organic Ground Flax Seeds

Nutrition Facts
Serving Size 2 tbsp (15g)
 
Amount Per Serving
Calories from Fat 54
Calories 90
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 90mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member 2sabes on 07 May 12.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (63%)
 
Protein (14%)
Carbohydrates, 5g (23%) Fat, 6g (63%) Protein, 3g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
6g
Carbs
5g
Protein
3g
There are 90 calories in a 2 tbsp serving of Spring Valley Cold-Milled Organic Ground Flax Seeds.
Calorie breakdown: 63% fat, 23% carbs, 14% protein.

Related Seeds from Spring Valley:

Organic Ground Flaxseed

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Calcium 600 Mg with Vitamin D
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  view all spring valley products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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