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Food database and calorie counter Source: Member

South Beach Diet

Baked Tilapia with Toasted Almonds

Nutrition Facts
Serving Size 1 fillet (6oz)
 
Amount Per Serving
Calories from Fat 126
Calories 276
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2.5g 12%
Cholesterol -
Sodium 526mg 22%
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars -  
Protein 35g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Clgarriso on 06 Jul 12.

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14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (46%)
 
Protein (51%)
Carbohydrates, 2g (3%) Fat, 14g (46%) Protein, 35g (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
276
Fat
14g
Carbs
2g
Protein
35g
There are 276 calories in a 1 fillet serving of South Beach Diet Baked Tilapia with Toasted Almonds.
Calorie breakdown: 46% fat, 3% carbs, 51% protein.

Related Fish from South Beach Diet:

Balsamic Glazed Salmon

More Products from South Beach Diet:

Meal Replacement Bar - Peanut Butter Chocolate Chip
Good to Go Bars - Cinnamon Raisin
Protein Fit Bar with Greek Yogurt Coating - Vanilla Caramel
Good to Go Bars - Chocolate
Chocolate Caramel Nut Snack Bar
  view all south beach diet products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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