Food database and calorie counter Source: Member

South Beach Diet

Baked Tilapia with Toasted Almonds

Nutrition Facts
Serving Size: 1 fillet (6oz)
Amount Per Serving
Calories from Fat 126
Calories 276
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2.5g 12%
Cholesterol -
Sodium 526mg 22%
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars -  
Protein 35g  
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member Clgarriso on 06 Jul 12.

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of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (46%)
Protein (51%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 276 calories in a 1 fillet serving of South Beach Diet Baked Tilapia with Toasted Almonds.
Calorie breakdown: 46% fat, 3% carbs, 51% protein.

Related Fish from South Beach Diet:

Balsamic Glazed Salmon

More Products from South Beach Diet:

Good to Go Bars - Fudge Graham
Chocolate Chunk Meal Bar
Snack Bars - Toffee Nut
Greek Salad
Snack Bars - Coconut Crunch
  view all south beach diet products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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