Food database and calorie counter Source: Member

Souper Salad

Cream of Spinach Soup

Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 25
Calories 300
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 570mg 24%
Total Carbohydrate 10g 3%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 1g  
 
Vitamin A 25% Vitamin C 6%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Turrel on 08 Nov 10, and last modified on 29 Sep 11 by member kmedlewska .

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (34%)
 
Protein (6%)
Carbohydrates, 10g (60%) Fat, 2.5g (34%) Protein, 1g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
2.5g
Carbs
10g
Protein
1g
There are 300 calories in a 5 oz serving of Souper Salad Cream of Spinach Soup.
Calorie breakdown: 34% fat, 60% carbs, 6% protein.

Related Soups from Souper Salad:

Adobe Rice and Chicken Soup
Broccoli Cheese Soup
Chicken Creole Soup
Chicken Enchilada Soup
Chicken Gumbo
Chicken Mushroom Barley Soup
  find more souper salad soups products

More Products from Souper Salad:

Loaded Potato Salad
Corn Taco Shell
Taco Meat
Marinated Mushrooms
Sweet Potato
  view all souper salad products

Other Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info
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Recently Eaten By:

shellydom1
on 22 October 2014
unsatiable
on 18 September 2014
Piita
on 28 May 2014
Kwok kwok
on 19 March 2014

Recently Eaten With:

FatSecret members have recently eaten Souper Salad Cream of Spinach Soup with these foods:
Toasted Whole Wheat Bread
Oyster Crackers
Lettuce
Potato Salad
Vinaigrette Dressing


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