Food database and calorie counter

Simple Truth Organic

Pumpkin Raw Seeds

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

5.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Feb 14 11:22 AM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (72%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

14g

Carbs

Protein

There are 160 calories in 1/4 cup (30 g) of Simple Truth Organic Pumpkin Raw Seeds.

Calorie breakdown: 72% fat, 11% carbs, 16% protein.

Related Seeds from Simple Truth Organic:

Sunflower Raw Seeds
Flaxseed Meal Whole Ground

More Products from Simple Truth Organic:

Aged White Cheddar Baked Puffs (Bag)
Black Chia Seeds
Brown Rice & Quinoa Garlic Flavored
Organic Beef Tenderloin
Mushroom Instant Coffee
	view all simple truth organic products

Other Types of Seeds:

Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Whole Sesame Seeds
	view more seeds nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.