Food database and calorie counter

Silk

Original Soymilk

Nutrition Facts

Serving Size

2 x 1 cup (480 ml)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

5.000g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrate

18.00g

Dietary Fiber

4.0g

14%

Sugars

12.00g

Includes 10.00g Added Sugars

20%

Protein

16.00g

Vitamin D

6mcg

30%

Calcium

900mg

69%

Iron

2.60mg

14%

Potassium

740mg

16%

Vitamin A

300mcg

33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Aug 20 10:50 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (37%)

Protein (29%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

Carbs

18g

Protein

16g

There are 220 calories in 2 x 1 cup (480 ml) of Silk Original Soymilk.

Calorie breakdown: 37% fat, 33% carbs, 29% protein.

Related Soy Milk from Silk:

Vanilla Soymilk
Soymilk with Omega-3 DHA
Organic Unsweetened Vanilla Soy Milk
Soymilk Creamer
Unsweetened Soymilk
Light Chocolate Soymilk
	find more silk soy milk products

More Products from Silk:

Unsweetened Vanilla Yogurt
Pure Almond Milk - Dark Chocolate (Container)
Unsweet Extra Creamy Almond Milk
Almond Milk Light - Original
Dairy Free Heavy Whipping Cream Alternative
	view all silk products

Other Types of Soy Milk:

Chocolate Soy Milk
Soy Milk
Soy Milk (Calcium Fortified)
Chocolate Ready-to-Drink Soy Milk
Ready-to-Drink Soy Milk
	view more soy milk nutritional info

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