Food database and calorie counter Source: Member


Chicken & Broccoli Express Bowl

Nutrition Facts
Serving Size 1 bowl (340g)
Amount Per Serving
Calories from Fat 120
Calories 430
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 6g 30%
Cholesterol 50mg 17%
Sodium 1020mg 42%
Total Carbohydrate 55g 18%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 22g  
Vitamin A 10% Vitamin C 25%
Calcium 25% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
contains milk, soy, and wheat
Information for this food was submitted to the FatSecret food database by member linenlady on 16 Jul 08.

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of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (28%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 430 calories in a 1 bowl serving of Schwan's Chicken & Broccoli Express Bowl.
Calorie breakdown: 28% fat, 52% carbs, 21% protein.

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Recently Eaten By:

on 18 September 2014
on 23 June 2014
Merry Terry
on 04 June 2014
on 11 May 2014

Recently Eaten With:

FatSecret members have recently eaten Schwan's Chicken & Broccoli Express Bowl with these foods:
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