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Food database and calorie counter Source: Member

Sangster's

Flax Seed Milled

Nutrition Facts
Serving Size 2 tbsp (15g)
 
Amount Per Serving
Calories from Fat 54
Calories 90
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 4.5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 4g 1%
  Dietary Fiber 4g 16%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Sangster's premium natural foods.
100% Certified Organic Milled Flax Seed.
A source of Omega 3 Fatty Acids, Fibre and Lignans.
Information for this food was submitted to the FatSecret food database by member meonadiet on 13 Dec 07, and last modified on 14 Jan 08 .

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (66%)
 
Protein (14%)
Carbohydrates, 4g (20%) Fat, 6g (66%) Protein, 3g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
6g
Carbs
4g
Protein
3g
There are 90 calories in a 2 tbsp serving of Sangster's Flax Seed Milled.
Calorie breakdown: 66% fat, 20% carbs, 14% protein.

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Recently Eaten By:

georgecharles
on 15 July 2014
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on 25 June 2014
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on 24 February 2014
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on 16 January 2014

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