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Source: Member

Sangster's

Flax Seed Milled

Nutrition Facts

Serving Size 2 tbsp (15g)

Amount Per Serving

Calories from Fat 54

Calories 90

% Daily Values*

Total Fat 6g

Saturated Fat 0.5g

Polyunsaturated Fat 4.5g

Monounsaturated Fat 2g

Trans Fat 0g

Cholesterol 0mg

Sodium 15mg

Total Carbohydrate 4g

Dietary Fiber 4g

16%

Sugars 0g

Other Carbohydrate 0g

Protein 3g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Sangster's premium natural foods.
100% Certified Organic Milled Flax Seed.
A source of Omega 3 Fatty Acids, Fibre and Lignans.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member meonadiet on 13 Dec 07, and last modified on 14 Jan 08 .

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Contains these Food Groups:

Nuts and Seeds

Nutrition summary:

	There are 90 calories in 1 serving of Sangster's Flax Seed Milled.
	Calorie break-down: 60% fat, 18% carbs, 22% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Related types of Seeds:

	Dried Whole Sesame Seeds
	Dry Roasted Sunflower Seeds (with Salt Added)
	Flax Seeds
	Flaxseed Seeds
	Roasted Unsalted Hulled Sunflower Seeds
	Hulled Pumpkin and/or Squash Seeds
	view more seeds nutritional info

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Recently eaten by:

	azza11
	709kcals on 06 January 2009

	jmattos
	541kcals on 28 November 2008

	meonadiet
	1597kcals on 29 November 2008

	Julie Anne
	1906kcals on 12 November 2008

Recently eaten with:

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Sangster's