Food database and calorie counter Source: Mobile User

Rudi's Organic Bakery

7 Grain with Flax Bread

Nutrition Facts
Serving Size 1 slice (40g)
 
Amount Per Serving
Calories from Fat 15
Calories 90
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 0mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 4g  
 
Vitamin A 0% Vitamin C -
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 27 Mar 11.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (15%)
 
Protein (18%)
Carbohydrates, 15g (67%) Fat, 1.5g (15%) Protein, 4g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
1.5g
Carbs
15g
Protein
4g
There are 90 calories in a 1 slice serving of Rudi's Organic Bakery 7 Grain with Flax Bread.
Calorie breakdown: 15% fat, 67% carbs, 18% protein.

Related Multigrain Bread from Rudi's Organic Bakery:

14 Grain Bread
European Multigrain Bread
Gluten Free Multigrain Sandwich Bread
Multi Grain Oat Bread
Multigrain Oat Bread
Whole Grains & Fiber 7 Grain With Flax Bread

Related Bread from Rudi's Organic Bakery:

100% Whole Wheat Bread
Cinnamon Raisin Bread
Colorado Cracked Wheat Bread
Country French Bread
Country Morning White Bread
Double Fiber Bread
  find more rudi's organic bakery bread products

Other Types of Multigrain Bread:

Multigrain Bread
Toasted Multigrain Bread
Multigrain Bread with Raisins
Reduced Calorie High Fiber Multigrain Bread
Toasted Multigrain Bread with Raisins
Toasted Reduced Calorie High Fiber Multigrain Bread
  view more multigrain bread nutritional info

Other Types of Bread:

Whole Wheat Bread
White Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
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Recently Eaten By:

LMHost
on 18 October 2014
mccallioncampbell
on 27 September 2014
rafterj1
on 25 September 2014
Susie423
on 31 July 2014

Recently Eaten With:

FatSecret members have recently eaten Rudi's Organic Bakery 7 Grain with Flax Bread with these foods:
Extra Virgin Olive Oil
Meijer Honey
Flax Seeds
Honey
Onions


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