Food database and calorie counter Source: Member

Rudi's Organic Bakery

Multi Grain Oat Bread

Nutrition Facts
Serving Size 1 slice (43g)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 20g 7%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 3g  
 
Vitamin A - Vitamin C 2%
Calcium - Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dara on 14 Jun 08, and last modified on 09 Oct 10 by member LifeintheFitLane .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (9%)
 
Protein (12%)
Carbohydrates, 20g (79%) Fat, 1g (9%) Protein, 3g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
20g
Protein
3g
There are 100 calories in a 1 slice serving of Rudi's Organic Bakery Multi Grain Oat Bread.
Calorie breakdown: 9% fat, 79% carbs, 12% protein.

Related Multigrain Bread from Rudi's Organic Bakery:

14 Grain Bread
7 Grain with Flax Bread
European Multigrain Bread
Gluten Free Multigrain Sandwich Bread
Multigrain Oat Bread
Whole Grains & Fiber 7 Grain With Flax Bread

Related Bread from Rudi's Organic Bakery:

100% Whole Wheat Bread
Cinnamon Raisin Bread
Colorado Cracked Wheat Bread
Country French Bread
Country Morning White Bread
Double Fiber Bread
  find more rudi's organic bakery bread products

Other Types of Multigrain Bread:

Multigrain Bread
Toasted Multigrain Bread
Multigrain Bread with Raisins
Reduced Calorie High Fiber Multigrain Bread
Toasted Multigrain Bread with Raisins
Toasted Reduced Calorie High Fiber Multigrain Bread
  view more multigrain bread nutritional info

Other Types of Bread:

Whole Wheat Bread
White Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
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Recently Eaten By:

Robnseg
on 17 October 2014
Iiistarsiii
on 14 October 2014
BananasFoster
on 24 June 2014
coloPaige
on 18 June 2014

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