Food database and calorie counter

Ritz

Crackers - Fresh Stack

Nutrition Facts

Serving Size

2 x 5 crackers (32 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

260mg

11%

Total Carbohydrate

20.00g

Dietary Fiber

0.0g

Sugars

2.00g

Includes 2.00g Added Sugars

Protein

2.00g

Vitamin D

0mcg

Calcium

40mg

Iron

70.00mg

389%

Potassium

30mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Sep 20 11:46 AM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (47%)

Fat (48%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

Carbs

20g

Protein

There are 160 calories in 2 x 5 crackers (32 g) of Ritz Crackers - Fresh Stack.

Calorie breakdown: 48% fat, 47% carbs, 5% protein.

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