Food database and calorie counter

Real Appeal

Easy Saag Paneer

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

382

% Daily Values*

Total Fat

24.30g

31%

Saturated Fat

11.700g

59%

Trans Fat

Cholesterol

64mg

21%

Sodium

641mg

28%

Total Carbohydrate

18.90g

Dietary Fiber

4.6g

16%

Sugars

10.90g

Protein

24.50g

Vitamin D

Calcium

700mg

54%

Iron

3.00mg

17%

Potassium

814mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 28 Apr 22 12:19 AM

Source: FatSecret Platform API

19%

of RDI*

(382 calories)

Calorie Breakdown:

Carbohydrate (19%)

Fat (56%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

382

Fat

24.3g

Carbs

18.9g

Protein

24.5g

There are 382 calories in 1 cup of Real Appeal Easy Saag Paneer.

Calorie breakdown: 56% fat, 19% carbs, 25% protein.

Related Curries from Real Appeal:

Keto Shrimp Coconut Curry
Kozhambu
Tandoori Paneer with Curry Carrots + Spinach
Cauliflower & Chickpea Tikka Masala with Rice, Yogurt & Cilantro
Vegan Coconut Chickpea Curry
Chicken Peanut Curry
	find more real appeal curries products

More Products from Real Appeal:

Roasted Tomato Soup with Grilled Cheese Croutons
Sausage Pasta with Vegetables
Salmon Burgers (Mediterranean Style)
Stuffed Peppers
Grilled Romaine Lettuce
	view all real appeal products

Other Types of Curries:

Lamb Curry
Curry Sauce (Dry, Dehydrated)
Thai Kitchen Green Curry Paste
Chicken Curry
Curry Powder
Beef Curry
	view more curries nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 cup

Save Cancel

Other Recently Popular Foods:

	Real Appeal Keto Shrimp Coconut Curry
	Real Appeal Pumpkin Chicken Curry (Instant Pot)
	Real Appeal Chicken Peanut Curry
	Real Appeal Tandoori Paneer with Curry Carrots + Spinach
	Real Appeal Spicy Lamb Vindaloo + Cauliflower Mash
	Real Appeal Curried Chicken with Raisins and Mushrooms
	Blue Apron Indian-Style Paneer & Creamy Tomato Curry with Jasmine Rice
	Wholly Veggie! Thai Curry
	Bare Bones Lentil Curry
	Deep Indian Kitchen Spinach Paneer (255g)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.