Food database and calorie counter

Real Appeal

Cauliflower & Chickpea Tikka Masala with Rice, Yogurt & Cilantro

Nutrition Facts

Serving Size

2 servings (227 g)

Amount Per Serving

Calories

740

% Daily Values*

Total Fat

28.00g

36%

Saturated Fat

9.000g

45%

Trans Fat

Cholesterol

30mg

10%

Sodium

1100mg

48%

Total Carbohydrate

100.00g

36%

Dietary Fiber

11.0g

39%

Sugars

17.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Apr 22 12:48 AM

Source: FatSecret Platform API

37%

of RDI*

(740 calories)

Calorie Breakdown:

Carbohydrate (56%)

Fat (35%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

740

Fat

28g

Carbs

100g

Protein

16g

There are 740 calories in 2 servings (227 g) of Real Appeal Cauliflower & Chickpea Tikka Masala with Rice, Yogurt & Cilantro.

Calorie breakdown: 35% fat, 56% carbs, 9% protein.

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